Mind-Body Skills Group for Graduate Students
NCT05447689
Summary
Integrative-Mind-Body Skills Group (I-MBS-G) is an 8-week group that teaches skills to build inner resources for effective mood management. This group incorporates a holistic approach to wellness through meditation and mindfulness practices, guided imagery, breath and body awareness, and relaxation techniques. Mind-body approaches have demonstrated effectiveness in reducing stress mood symptoms and improving quality of life. The study hypothesis is that the Mind-Body Skills taught in the group will reduce mood symptoms in graduate and medical students.
Eligibility
Inclusion Criteria: * Students screened and admitted to the Student Mental Health Program. * Age 18 or older * A score of ≥ 4 on the Generalized Anxiety Disorder scale (GAD-7) * Able to attend weekly meeting times Exclusion Criteria: * Active SI * Current mania * Active psychosis
Conditions5
Locations1 site
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NCT05447689