Remotely Delivered Resistance Training for Cardiometabolic Health Among Black Women

Summary

The purpose of this study is to collect preliminary data on the feasibility, acceptability, and potential effects of a novel, remotely delivered resistance training program.

Eligibility

Inclusion Criteria:

* Self-identifies as Black or African American
* Female
* Age 30-64 years
* Insufficient resistance training engagement (\<2 sessions/week in the past 6 months)

AND

* Self-reported or documented diagnosis of at least one of the following conditions: Overweight, obesity, prediabetes, type 2 diabetes, elevated blood pressure, hypertension, or taking medications for any of these conditions
* Has an internet- connected device (i.e., computer, smartphone) and is willing to use it for intervention delivery
* If indicated during screening, willing to obtain medical clearance for exercise from their healthcare provider prior to enrollment
* Residing within a 50-mile radius of the University

Exclusion Criteria:

* Uncontrolled hypertension (blood pressure \>160/100 mm Hg)
* Weighing ≥ 450 lbs (upper limit for body composition assessment)
* Conditions or limitations that affect physical activity participation and/or the ability to --perform assessments
* Has a medical or physical condition that make moderate intensity physical activity (like a brisk walk) difficult or unsafe
* Unwilling to obtain medical clearance (if indicated by prescreening)
* Women who are pregnant or trying to become pregnant in the next 6 months
* Planning to relocate out of the area in the next 6 months
* Participating in another exercise and/or randomized research project
* Unwilling or unable to do any of the following: give informed consent; read/understand English; perform resistance training in their home, record and upload virtual exercise assessment sessions, and other protocol specific requirements

Conditions5

Locations1 site

Browse More Trials