Remote Vinyasa Yoga Program for Heart Health

Summary

The purpose of this study is to test a 12-week vinyasa yoga (flow yoga) intervention via Zoom. This program will be for 30 individuals with high blood pressure. 15 will receive the intervention and 15 will follow their usual routine. The investigators will determine if this vinyasa yoga program is feasible and acceptable in this population. Investigators will measure and compare blood pressure and other health responses such as physical health and well-being before and after participants complete the intervention or usual care period. The investigators hope to demonstrate that vinyasa yoga is a good option to improve heart health in people with high blood pressure. Primary Objective - Examine the feasibility, acceptability, and preliminary efficacy of a 12-wk remotely-delivered vinyasa yoga intervention (3 x per week) on cardiovascular (CV) health in adults with hypertension (HTN).

Eligibility

Inclusion Criteria:

* Individuals with a resting systolic BP \>130 mmHg

Exclusion Criteria:

* Report currently meeting aerobic activity guidelines (150 min/wk)
* Practice yoga regularly (1 or more day/wk in the past month)
* Have physical limitations or a major medical condition contraindicating yoga or assessments
* Have uncontrolled HTN (systolic BP 160 mmHg or diastolic BP 100 mmHg)
* Are currently pregnant or planning to become pregnant within 6 months
* Are not on a stable dose of medications that could affect study outcomes
* Are concurrently enrolled in another lifestyle program
* No vulnerable populations will be included

Conditions3

Locations1 site

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