Effects of Tai Chi on Chronic Insomnia Disorder Combined With Hyperarousal/Anxiety

Summary

This study focuses on individuals with chronic insomnia combined with excessive arousal/anxiety, with the main objective of investigating the effectiveness of Tai Chi in treating CI with excessive arousal/anxiety.

Eligibility

Inclusion Criteria:

1. meet DSM-5 diagnostic criteria for insomnia disorder;
2. Pittsburgh Sleep Quality Index (PSQI) total score \>5;
3. age ≥18 years old with junior high school education or above;
4. voluntarily participate in this study by signing an informed consent form; and 5) HAMA ≥14 was required for those who had chronic insomnia disorder with anxiety symptoms.

Exclusion Criteria:

1. people with comorbid serious physical or severe mental illnesses, suicide risk;
2. clinically diagnosed or suspected sleep breathing disorder, restless legs syndrome and sleep-wake rhythm disorder, shift workers;
3. pregnant and breastfeeding women; and
4. people who are currently undergoing any psychological treatment.

Conditions2

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