Neurofeedback-mindfulness Techniques on Anxiety, Stress, and Academic Performance of Nursing Students

Summary

In today's society, anxiety and stress are prevalent emotional responses in mental health globally, significantly affecting students' well-being and academic performance. In particular, undergraduate nursing students face high levels of these problems due to the heavy academic workload and demands of their training, especially during exam periods. The need for concentration, emotional management, and decision-making under pressure contribute to the prevalence of these disorders, impacting both their quality of life and academic performance. Despite the existence of multiple strategies and techniques for managing these issues, it is still necessary to continue exploring innovative alternatives that complement traditional interventions. For this reason, this project aims to evaluate the effectiveness of mindfulness-neurofeedback as a treatment to reduce stress and anxiety in nursing students, with the goal of providing scientific evidence on this intervention. This brain training technique is presented as a promising option, based on the modulation of brain activity, with the potential to improve emotional regulation and concentration in the educational setting.

Eligibility

Inclusion Criteria:

* Students enrolled in the nursing degree at the University of Salamanca
* Aged between 18 and 45 years
* Willing to voluntarily participate in the study and sign the informed consent form.

Exclusion Criteria:

* History of serious psychiatric disorders in the 6 months prior to inclusion in the study.

Conditions3

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